What does 100 grams of pumpkin seeds contain? How can you stay healthy?

“The presence of nutrients and minerals in pumpkin seeds helps in reducing the risk of heart diseases,” according to Richa Anand, Chief Dietician, Dr LH Hiranandani Hospital, Powai, Mumbai.

Pumpkin seeds, also known as pepitas, are rich in dietary fiber that aids in digestion, according to Richa Anand, Chief Dietician, Dr LH Hiranandani Hospital, Powai, Mumbai. “The presence of nutrients and minerals in a good variety helps in reducing the risk of heart diseases,” she said, according to indianexpress.com.

Pumpkin seeds are a good healthy snack as they have all the vital nutrients, minerals and good fats that boost immune health.

“The richness in dietary fiber also helps in digestive problems, which becomes a common problem during monsoons for individuals. But make sure that the seeds are stored in airtight jars because if they come in contact with moisture, they spoil easily and will be unfit for consumption.”

Pumpkin Seeds Nutritional Profile

The following is the detailed nutritional profile of a 100-gram serving of pumpkin seeds.

• Calories: 559
• Cholesterol: 0 grams
• Total Carbohydrates: 11 grams
• Sodium: 18 milligrams
• Dietary Fiber: 6 grams
• Sugars: 1 gram

Total Fat: 49 grams

– Saturated Fat: 8.5 grams

– Monounsaturated Fat: 16.7 grams

– Polyunsaturated Fat: 1 gr

. 30 grams

• Vitamin K: 73% of the Daily Value (DV)
• Folate: 23% of the DV
• Vitamin C: 2% of the DV
• Vitamin B5: 32% of the DV
• Vitamin B6: 20% of the DV
• Vitamin E: 22% of the DV
• Potassium: 37% of the DV
• Magnesium: 42% of the DV
• Iron: 23% of the DV
• Phosphorus: 58% of the DV
• Zinc: 23% of the DV
• Copper: 50% of the DV
• Manganese: 48% of the DV

Health Benefits of Pumpkin Seeds

• Pumpkin seeds have multiple nutrient compositions that are beneficial for well-being, according to Anand, who developed them.
• Source of Plant Protein: It is a good source of plant protein, which helps in improving the immune system and repairing muscles.
• Rich in Antioxidants: The presence of antioxidants helps in fighting oxidative stress which automatically reduces the risk of chronic diseases.
• Reduces Heart Disease: The presence of monounsaturated and polyunsaturated fats helps in reducing heart disease and regulating cholesterol levels.
• Improves Bone Health: The presence of zinc, iron, magnesium and phosphorus helps in energizing and maintaining bone health.
• Regulates Mood: The presence of neurotransmitters like tryptophan helps in regulating mood and sleep quality.
• Maintains blood sugar: They also have the quality of maintaining blood sugar levels due to the presence of good fats, proteins and fibers.
• Good anti-inflammatory agent: Diseases related to inflammation can also be reduced due to the presence of anti-inflammatory qualities.

It is very important to consume pumpkin seeds in moderate quantities, as they are high in calories, but an adequate amount of consumption can be a delightful and nutritious addition to your diet. On the other hand, our recommendation, if you want an excellent source of protein is 100% Whey Protein Isolate 900g BalkanPharma, an extremely good product for you.